Apr 27, 2020
Ashley and producer Sam (LMFT# 106352) share their insights on ways to increase happiness during this stressful period in time. Favorite quotes from this episode: “When your heart rate gets above 100 beats per minute, your access to your prefrontal cortex -which is where all of your logic and decision making is...
Apr 9, 2020
Ashley and Katrina have a smoking hot conversation about the Bodysex retreat they attended last summer with Betty Dodson. They share how noises, music, and sounds can contribute to a full-body sexual experience. Katrina Marie is an international sexual empowerment coach, a certified Bodysex facilitator, and a...
Apr 6, 2020
Ashley and producer Sam (LFMT# 106352) talk about how to survive the process of Coronavirus quarantine. They discuss the importance of relaxation, and share best practices for cannabis consumption in the midst of a viral pandemic known for attacking the lungs. To find more about Elevated Intimacy Podcast,...